Thing-a-day.com

I didn’t put this up yesterday because I hadn’t written it. >_< I had no school so I didn’t need to. Now I have two days to make up for…

The “Oh-Ten” Gazette

Your source for what’s not going on in Sophomore IB

Volume 2, Issue 22

 How to Deal With Stress

            Now that it’s second semester, one would think that Pre-IB sophomores would be more settled into healthy routines. Unfortunately, that is not the case. Accounts of getting home, taking a nap, and waking up the next morning are becoming more prevalent. With the latest instance of multiple-test days and the added stress of a single Valentine’s Day, some students are just not doing well in terms of mental health. Something must be done.

            Stress can be caused by countless things, but loads of homework and extra-curriculars are likely to be the main issues. The most important part of relieving stress isbeing aware of how stressed you are, and identifying its cause. If an intimidating workload is your main stressor, try to break everything into simple tasks and manage your time well. Recognize your priorities and don’t allow people to pile on more obligations. It is not your responsibility to put up with other peoples’ problems if you can barely deal with your own.

            There are many ways to keep stress levels down, so you need to decide what will work best for you. A nutritious diet helps, and caffeine should be avoided because it increases feelings of anxiety. Despite early bus pick-up times and what is apparently a teenage disposition toward late bed times, getting a healthy amount of sleep is absolutely essential. If you come home tired, take a nap—but set an alarm so you wake up in time to still get other things done. Time management is key, but taking appropriate breaks is important as well. Try to put time aside to do things you really like. Exercise is especially helpful because it releases lots of endorphins, which increase happiness.

            If nothing else, think positively. Instead of freaking out about a problem, take a deep breath and concentrate on a solution. All of these tips are well and good, but if you don’t think they’ll work and don’t try to make them work, they won’t. Remember, stress is all in your head.

 Rumor has it . . .

            Last week was an affecting one for many. The first day of multiple tests since exams put many students on edge. Sophomore IB students should be commended for getting through not only Trigonometry, English, and History quizzes, English and Biology tests, and a standardized examination on top. A depressingly dull Valentine’s Day saw few roses delivered to the Pre-IBers, but there’s always hope that some admirers may have chickened out. With all the emotional turmoil, it’s not surprising that a teacher was pulled into the fray as well. Which teacher’s self-esteem will the Panther Ridge Contingency strike next?

 Check It Out

This Thursday has been declared Act-Like-a-French-Person Day. Have fun kissing people on the cheek to greet them and shunning anyone who acts particularly American.

 In Case You Were Wondering

Quasars are the farthest objects in the known universe.

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